"When I create Peace, Harmony and Balance in my mind...
I find it in my Life."
Hypnotherapy helps you make the changes you want to make,
to live the life you want to live.
Meridian Wellbeing Hypnotherapy offers a tailored approach, suitable for your individual needs, in a relaxing environment, ensuring a friendly, comfortable and confidential experience, based in Stirling.
you ready to live your BEST life?
Reconnect to your vitality with my 3 month
"Renew You, Love Your Life!" Coaching Program.
Get ready to take
stock, take action and get happy!
*Individual responses to hypnotherapy will vary, and results cannot be guaranteed. Results will vary from person to person.
Freedom from a Fear of Flying
* "I wanted to thank you for helping me to have a fabulous holiday. It was super being able to travel with ease. Could not have done it without you."
Weight Loss and the Hypnotherapy Gastric Band
* "I have lost 5 stone and dropped 4 dress sizes. It has changed my life drastically. I am not on a diet - I have made a complete lifestyle change. I haven't had crisps, chocolate, cakes, sweets, anything that's not healthy for me since you helped me."
Reduce and Reframe Fears & Phobias
* "Following our session, I had an encounter with a dog yesterday. The dog came running out and suddenly jumped up on someone I was with. I was OK, just a bit wary - but not terrified like usual!"
Help to Stop Smoking
* "Fantastic treatment, really pleased with the results so far and look forward to a healthier future."
A comfortable and soothing setting
* "Professional, informative and supportive service. Hypnotherapy is working for my situation well."
|Stress and illness are intertwined.
Psychological stress can contribute to an increase in minor illnesses and more serious conditions, which is why a holistic approach is offered, blending Hypnotherapy with Meridian Tapping solutions to offer the best solution for you, supported by tailored self-hypnosis.
* FREE - Complimentary MP3 Digital Downloads *
Try Hypnotherapy with one of these Complimentary MP3 Downloads
Fear can prevent us from doing the things we want to do, and things that would otherwise be beneficial to us. Fear of going to the Dentists, Heights, Flying, Presentations, Tests, and change are all good examples of the types of fears that can hold us back, preventing us from achieving more of our true potential. Achieve Freedom from Fear with this Download.
Hypnotherapy to build personal confidence and self-esteem for individuals with Dyslexia or related difficulties, by focusing on strengths, achievements and potential. Suitable for Age 8 - Adult.
Take some time out to relax comfortably and enjoy a recharging virtual stroll in the sunshine. This brief session helps the listener to experience and practice reaching deep levels of relaxation and clarity, by quieting your mind to achieve peaceful calm. It provides a good foundation in preparation for those considering undertaking hypnotherapy to address personal issues.
Enjoy the holiday season by focussing on the joy and goodwill of the season. This track will help to keep the other aspects in perspective and proportion, releasing stress and promoting relaxation and calm.
Subscribe to our newsletter above to receive regular updates, tools etc. and receive a discount code to download the above Self-Hypnosis MP3s completely FREE! *If you would like to access the downloadable MP3s but do not wish to be included on our Newsletter list, please simply unsubscribe on receipt of your first newsletter.
*Please note: Do not listen while driving or operating machinery. Tracks are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease.
What Happens during Hypnosis?
Using hypnosis, a deep level of relaxation can be achieved in which our mind is more open to receiving positive suggestions, providing more effective ways to help us achieve what we want to, and eliminate those unhelpful beliefs, habits and behaviours that often hold us back.
Listening to the following sample, sitting in a comfortable position, and with your eyes closed, can provide a sense of what hypnosis feels like.
What is Hypnotherapy?
(adapted from 'Doctor: What's the Alternative, by Dr H Jones, credit: hypnosis.me.uk)
Definition of Hypnotherapy
Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the client is actually in an enhanced state of awareness, concentrating on the hypnotist's voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed. The therapist is able to suggest ideas, concepts and lifestyle adaptations to the client, the seeds of which can become firmly planted.
The practice of promoting healing or positive development in any way is known as hypnotherapy. As such, hypnotherapy is a kind of psychotherapy. Hypnotherapy aims to re-programme unhelpful patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. During the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.
How does it work?
Hypnosis is understood to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the client's behaviour and physical state to alter.
As an example, a client who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the client from succeeding. Progress can only be made be reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.
What form might the hypnotherapy take?
Any misconceptions a potential client may have about hypnosis should be dispelled. Hypnotherapy does not involve the client being put into a deep sleep, and the client cannot be made to do anything they would not ordinarily do. They remain fully aware of their surroundings and situation, and are not vulnerable to every given command of the therapist.
The important thing is that the client wants to change some behavioural habit or addiction and is highly motivated to do so. They have to want the treatment to work.
The readiness and ability of clients to be hypnotised varies considerably and hypnotherapy generally requires several sessions in order to achieve meaningful results. However the client can learn the technique of self-hypnosis which can be practiced at home, to reinforce the usefulness of formal sessions with the therapist. This can help counter distress and anxiety-related conditions.
What problems can be treated by hypnotherapy?
Hypnotherapy can be applied to many psychological, emotional and physical disorders. It is used to relieve pain in surgery and dentistry and has proved to be of benefit in obstetrics. It can shorten the delivery stage of labour and reduce the need for painkillers. It can ease the suffering of the disabled and those facing terminal illness, and it has been shown to help people to overcome addictions such as smoking and alcoholism, and to help with bulimia.
Children are generally easy to hypnotise and can be helped with nocturnal enuresis (bedwetting) and chronic asthma, whilst teenagers can conquer stammering or blushing problems which can otherwise make their lives miserable.
Phobias of all kinds lend themselves well to hypnotherapy, and anyone suffering from panic attacks or obsessional compulsive behaviour, and stress-related problems like insomnia, may benefit. Conditions exacerbated by tension, such as irritable bowel syndrome, psoriasis and eczema, and excessive sweating, respond well, and even tinnitus and clicky jaws (tempero-mandibular joint dysfunction) can be treated by these techniques.
The benefits of including other complementary therapies, such as Meridian Tapping:
Hypnotherapy sessions are enhanced by utilising other effective contemporary psychological approaches to provides maximum benefit, where appropriate.
Thought Field Therapy, developed by Dr Roger Callahan uses the body's meridians, those used in acupuncture and acupressure, to remove perturbations, in the thought field. For example, when you think about something which is disturbing or emotionally fuelled and at the same time tap the meridian points in a certain sequence, this can alleviate or collapse the associated negative feelings, often leading to a significant shift in your feelings. This therapy uses specific algorithms to treat different problems.
EFT (Emotional Freedom Techniques)
is a simplified version of Thought Field Therapy, developed by one of Dr Callahan's students, Gary Craig. This therapy uses one simplified sequence to treat a diverse range of issues, including Anxiety, Trauma, Smoking, Weight Loss, Phobias and Habits.
FREE Consultation & Assessment
A free consultation is available should you wish to clarify suitability of hypnotherapy to meet your goals, which approach or approaches would be best to meet your needs, and to work out an initial, flexible outline plan. This typically takes between 15 and 30 mins and should you decide to proceed, is usually followed by your first treatment session.
Depending upon the issue, some clients can achieve what they want in 1-3 sessions, while others may require a little longer, typically 3-7 sessions. I work in partnership with clients to ensure sessions are tailored to the specific needs of each individual.
**It would not be realistic for me to make guarantees with clinical hypnotherapy. Results will and do vary from individual to individual. Each individual is unique and responds accordingly and will achieve the outcome in their own way with collaboration from me. Though I can offer some evidence base for the efficacy of many interventions used in this field, I cannot guarantee a client of success or of achieving absolutely what they wish, though I aim to do so as best I can.
When you shouldn't use hypnotherapy
Advice from the NHS recommends you shouldn't use hypnotherapy if you suffer from psychosis or certain types of personality disorder, as there is a risk that it could make these conditions worse.