Support experience since 2013. Free 15-minute consultation. Appointments available six days a week.
A two-session smoking package combines hypnosis, aversion work, TFT, a support MP3 and follow-up access.
Challenge harsh self-beliefs, strengthen boundaries and take realistic steps towards steadier confidence.
Understand worry, panic and avoidance while practising grounded responses through tailored therapeutic support.
Map the fear cycle and use hypnosis, guided imagery and gradual rehearsal to approach a phobia differently.
Explore trauma's present effects without pressure to retell everything, with choice, consent and pacing kept central.
Explore eating cues and cravings through tailored hypnosis, with two-session or gastric-band programme options.
Trace triggers and warning signs, explore what lies beneath anger and practise safer ways to respond.
Understand the habits and pressures behind sustained stress, then develop practical limits and coping responses.
Set a defined goal, rehearse challenging moments and turn intentions into practical, reviewable action.
Speak about loss, changing feelings and daily adjustment without being placed on a fixed timetable for grief.
Explore difficult feelings and recurring patterns through integrative counselling at a pace that respects you.
Look beneath persistent difficulties and repeating patterns through integrative, psychology-informed psychotherapy.
Access counselling or hypnotherapy from a private space at home, with no journey to the Stirling clinic.
Focused, collaborative hypnotherapy combines guided imagery and suggestion while keeping you involved and in control.
Explore triggers, short-term relief and recurring urges while building a practical plan for risky moments.
Complete our enquiry form to request a free consultation and explore the approach most relevant to your aims.
