Understand the process before it begins
You stay involved
We explain each stage and work with your consent throughout the session.
Methods chosen carefully
We select techniques according to your concern, preferences and response.
Questions are welcome
You can discuss expectations or worries before any guided work starts.
Focused attention while you remain in control
Hypnosis isn't sleep or a loss of control. We use relaxation, focused attention, guided imagery and therapeutic suggestion collaboratively, with you aware and involved throughout. Before hypnotherapy sessions begin at our Stirling clinic, we discuss your goal, general health, lifestyle and relevant history. We also explain what hypnosis may feel like and leave time for questions. Depending on your needs, we may consider analytical or suggestion hypnotherapy alongside CBT, NLP or energy psychotherapy techniques. The aim is to choose an approach that makes sense for the issue and for you, rather than treating hypnosis as a single method for every concern.
Realistic support for a defined concern
Hypnotherapy may be considered for relaxation, sleep difficulty, confidence, performance, unwanted habits, blushing, social anxiety, panic or discomfort linked with IBS. Your response is individual, so we don't promise a particular result or timescale. We may suggest speaking with your GP when a health concern needs assessment or when suitability is uncertain. Hypnotherapy isn't an emergency service and isn't suitable for psychosis or certain personality disorders. Clear discussion at the outset helps us decide whether this work is appropriate or whether another route would be safer.
Frequently asked questions
Can hypnotherapy make me lose control?
No. We use hypnosis as a collaborative state of focused attention. You remain involved, can hear what is being said and can stop if you wish. We explain the process beforehand so you can make an informed choice.
What should I expect before hypnosis begins?
We first discuss your goal, relevant background, health and daily circumstances. You can ask questions about the method and raise anything that may affect comfort or suitability. We only begin guided work once the plan is clear.
Is hypnotherapy suitable for every condition?
No. Hypnotherapy isn't suitable for psychosis or certain personality disorders, and it doesn't replace urgent, medical or specialist care. Where health or treatment suitability is unclear, we encourage you to seek advice from your GP.