A clear package for a defined change
Triggers explored first
We look at the routines and feelings that make smoking feel automatic.
Recording for home use
The support MP3 helps you revisit the session work between appointments.
Follow-up flexibility
Use the second session within nine months for reinforcement or renewed focus.
Prepare for the moments linked with smoking
Stopping smoking or vaping involves more than deciding that you should. Familiar times, places, feelings and routines can all cue an urge. Our stop smoking hypnosis package in Stirling begins by exploring your motivation, triggers and beliefs, including situations most closely linked with smoking. Hypnosis and therapeutic suggestion can then strengthen your own reasons for stopping and help you rehearse daily life as a non-smoker. We may also use aversion therapy, which links smoking with an unpleasant mental association, and Thought Field Therapy as a way of focusing on the addictive urge. Your engagement matters, and no method can guarantee that you will stop.
Two sessions with continued reinforcement
The £115 package includes two one-hour sessions, a support MP3 and follow-up access within nine months. The recording gives you a way to revisit relevant suggestions between appointments in a suitable, safe setting. The second session can reinforce progress, address difficult situations or renew focus after a lapse. Its nine-month availability gives you flexibility rather than requiring an immediate booking. We discuss how the parts of the package fit together and what preparation may help. This support doesn't replace medical advice where smoking, medication or another health concern needs clinical input.
Frequently asked questions
What is included in the stop-smoking package?
The £115 package includes two one-hour sessions, aversion therapy, Thought Field Therapy, a support MP3 and access to the follow-up session within nine months. We explain how each element relates to your smoking pattern.
What does aversion therapy involve?
Aversion therapy uses guided mental associations intended to make smoking feel less appealing. We explain the method before using it and keep you involved throughout. It forms one part of the package rather than a guaranteed cure.
What if I smoke again after the first session?
A lapse doesn't have to end your attempt. The follow-up session can examine what triggered it, reinforce your motivation and renew the agreed work. It remains available within nine months as part of the package.