Make the changes you want to make, to live the life you want to live.
I offer a tailored approach, suitable for your individual needs, ensuring a friendly, comfortable and confidential experience.
I use a blend of therapies in an integrative way to achieve the best results for every client. As a Psychologist (Occupational), I apply psychological principles to a client's situation (work, activities, roles and responsibilities), to enhance their well-being, performance, and overall experience, and address a wide range of psychological and emotional challenges that individuals face in their personal and professional lives, by providing holistic support for clients' well-being and success both in the workplace, and in other areas of their lives.
Suitable For Weight Loss, Anxiety, Stress, Phobias (Heights, Flying, Spiders etc.), Performance & Confidence, Behaviour Cessation, Nail Biting, Teeth Grinding, IBS, Relaxation. Using hypnosis, a deep level of relaxation can be achieved in which our mind is more open to receiving positive suggestions, providing effective ways to help us achieve our desired outcomes, and eliminate unhelpful beliefs that hold us back.
Counselling Approaches (Person Centred, Psychodynamic and Cognitive Behavioural)
Alongside hypnotherapy, I provide a safe space to explore personal issues in a non-judgemental and confidential setting. Topics brought to therapy can include relationship issues, difficult life events, emotions and feelings, behaviour patterns, ways of thinking and unresolved past issues. Talking therapy can help you to learn new ways of coping, make positive changes, and work towards goals.
Energy Therapies (Thought field Therapy and Emotional Freedom Techniques)
Revolutionary and highly effective psychological therapies for the relief of emotional and psychological issues including stress, anxiety, phobias, trauma.
We all have basic emotional needs that need to be fulfilled for our wellbeing and performance:
- To feel safe, nurtured and accepted.
- To have some autonomy, to feel competent and to have a sense of identity.
- To have the freedom to express our own needs and emotions.
- To be able to act spontaneously and to play (have fun).
- To live within realistic limits, which help to apply self-control.
Contact me here for more information or to check availability to Book an Appointment for a free 15min, no obligation Consultation, to answer any questions and find out if therapy can help you. This can lead into a full session at that time or a later date, if you are happy to proceed.
Free, no-obligation Consultation
A free 15 minute consultation is available to clarify the suitability of therapy to meet your goals. Should you decide to proceed, this can be followed by your first therapy session at that time or a later date. This can be held by Telephone, In-Person or Online.
In-Person Sessions in Stirling
Sessions are 1 hour, usually help weekly, in the serene setting of my Stirling Clinic. Free on-street parking is available. Payment at the session by cash or card.
Online sessions are easy to set up on a pc or mobile phone, and is generally just as effective as a face-to-face session. Call, text, email or message me to arrange. Payment is by PayPal payment request.
Advantages of online sessions: No travel expenses or time, attend the session from your home, flexible dates/times.
Bespoke Hypnotherapy MP3
If you would prefer, I can record for you a bespoke audio hypnotherapy track, tailored to your individual requirements, to help you address any issue. You can then listen to this regularly and repeatedly to install the desired changes from the inside out. (*charged as a full session)
Tracks are approx 25-40 mins and help to reinforce and maintain your hypnotherapy goals.
Take some time out to relax comfortably and enjoy a recharging virtual session. This brief session helps the listener to experience and practice reaching deep levels of relaxation and clarity, by quieting your mind to achieve peaceful calm. It provides a good foundation in preparation for those considering undertaking hypnotherapy to address personal issues.
*Please note: Do not listen while driving or operating machinery. Tracks are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical conditions.