... to achieve lasting change - Stirling, Falkirk, Clacks, W Lothian, N Lanarkshire, Fife, Perth

Hypnotherapy helps you make the changes you want to make, to live the life you want to live.   Meridian Wellbeing Hypnotherapy offers a tailored approach, suitable for your individual needs, in a relaxing environment, ensuring a friendly, comfortable and confidential experience, based in Stirling. 
   

  Coronoavirus - COVID 19 Update:

****All sessions are now online for the foreseeable future****

FREE RELAXATION/STRESS RELIEVING RESOURCES
Feeling overwhelmed with current events? Try the free resources here which can help to manage your response. A free 15 min MP3 download for Stress and Relaxation is available from my shop, under FREE Relaxation MP3.  
Under Resources there are also videos and worksheets to try a very effective energy psychotherapy called Thought Field Therapy, which can really help with those anxious feelings.

ONLINE SESSIONS
All Hypnotherapy sessions can be carried out remotely via Zoom or Skype. This is easy to set up on a pc or mobile phone, and is generally just as effective as a face-to-face session. Call, text, email or msg me to arrange. Payment can be made on my website Shop at Pay for a Booked Session or with paypal. If you are in isolation/lockdown, this might be a good time to work on those issues you've been meaning to address for a while. All existing booked sessions can be easily completed in this way.
Advantages of online sessions: No travel expenses, You can do the session in your pyjamas, dates and times are flexible, no childcare required. 

BESPOKE MP3
If you would prefer, I can create for you a bespoke mp3 track to help you address any issue. You can listen to this regularly to make the desired  changes from the inside out.


Achieving a positive, healthy work-life balance effectively bridging personal, professional and family roles and responsibilities is central to individual wellbeing. With variability in work patterns becoming the norm, flexible working, home offices, online meetings, and conference calls have become common place. The distinction between personal and professional wellbeing and performance is dissolving.  As a Chartered Occupational Psychologist I recognise that the demands of work have an impact on our private lives, just as our health and personal wellbeing impact our performance at work.

Job roles are more flexible, careers are no longer linear, and learning is lifelong.Our roles overlap, we can be simultaneously employees, bosses, owners, parents, family members, volunteers, carers and senior citizens ever developing our life long capacities as: successful learners, confident individuals, responsible citizens and effective contributors, as our children and young people now learn in school as they prepare for their futures. 

Into every situation, relationship and circumstance we bring our own unique set of talents, beliefs, expectations, experiences, traumas, fears, motivators, perspectives, preferences, personality and purpose. In modern day life, workplace and personal wellbeing, health, development, potential, resilience, motivation and performance are mutually inclusive, and our development as individuals must reflect this to achieve the greatest positive impact.

Vicky McLeod, Analytical Hypnotherapist, Meridian Wellbeing Hypnotherapy


Weight Loss, Smoking Cessation, Anxiety, Stress, Phobias (Heights, Flying, Spiders etc.), Performance & Confidence, Pain Management, Habits (Nail Biting, Teeth Grinding etc.), IBS, Children's Issues (Bed Wetting, Confidence, Thumb Sucking), Insomnia...






(Stirling Clinic only)
57 Caltrop Place, Stirling FK7 7XS
or call Vicky McLeod on 07859 063834   


Also at:
Dunipace Clinic (please call  to book):
Hypnotherapy in Dunipace & DennyAileen's Hair Salon, 212A Stirling, Street FK6 6JR  has a beautiful new Therapy Room which I am delighted to offer Denny & Dunipace clients.

To book call 07859 063834 or the Salon on 01324 822902. 
Appointments available Tuesdays from 3pm, by appointment only.



Changing Life Patterns
Changing Life Patterns
Free yourself from unwanted patterns and habits in your life that hold you back or keep you stuck.
Confidence & Self Esteem
Confidence & Self Esteem
See yourself in a new light, develop self-esteem, confidence and a deep and lasting self awareness and acceptance.
Easy Stop Smoking
Easy Stop Smoking
Dissolve those unwanted impulses as you become a natural, healthy non-smoker.
Freedom from Fear
Freedom from Fear
Free yourself from fear with these 5 truths as you learn how to transform fear into a sense of power and confidence.
Goal Setting
Goal Setting
Allow the goals you desire and the future you want to become a part of your thinking, your behaviour and your being - propelling you there.
Improved Learning for Test & Exam Anxiety
Improved Learning for Test & Exam Anxiety
Feel completely confident and relaxed about tests and exams, as learning comes easily to you and you recall information effortlessly.
Mindfulness
Mindfulness
Living in the Present Moment - as you focus on the present moment, release the past and feel calm about the future.
Positivity & Optimism
Positivity & Optimism
Reconnect with your positive internal resources: wisdom, intuition and creativity.
Relaxed Childbirth
Relaxed Childbirth
Release anxiety and uncertainty as you develop a strong sense of confidence in your ability to cope with this coming birth.
Sound & Restful Sleep
Sound & Restful Sleep
Release negative thoughts and feelings as you drift into sound and restful sleep.
Weight Control & Management
Weight Control & Management
Enjoy a lasting control over your eating habits as you become your ideal weight and experience control over your metabolism.
Pain Relief Visualisation
Pain Relief Visualisation
Gain more control over the impact pain has on your daily life, and release the emotions of experiencing this pain.








Stress Relief and Relaxation MP3 Download

Take some time out to relax comfortably and enjoy a recharging virtual stroll in the sunshine. This brief session helps the listener to experience and practice reaching deep levels of relaxation and clarity, by quieting your mind to achieve peaceful calm. It provides a good foundation in preparation for those considering undertaking hypnotherapy to address personal issues.



*Individual responses to hypnotherapy will vary, and results cannot be guaranteed. Results will vary from person to person.


What Happens during Hypnosis? 
Stirling Clinic: Make yourself comfortable, close your eyes and recharge with some valuable hypnotherapy time just for you at  the Stirling ClinicUsing hypnosis, a deep level of relaxation can be achieved in which our mind is more open to receiving positive suggestions, providing effective ways to help us achieve our desired outcomes, and eliminate  unhelpful beliefs that hold us back. 
(adapted from 'Doctor: What's the Alternative, by H Jones, credit: hypnosis.me.uk)


Hypnotherapy seeks the root cause of problems, empowering internal resources to resolve the symptoms and achieve lasting change.FREE Consultation  A free consultation is available  to clarify the suitability of hypnotherapy to meet your therapy goals. This typically takes approx. 20 minutes and should you decide to proceed, can be followed by your first hypnotherapy session.
Depending upon the issue, some clients achieve their desired outcome in 1-4 sessions, while others may require a little longer, typically 5-10 sessions. I work in partnership with clients to ensure sessions are tailored to the specific needs of each individual. 
**It would not be realistic for me to make guarantees with  hypnotherapy. Results will and do vary from iindividual to individual. Each individual is unique and responds accordingly and will achieve the outcome in their own way with collaboration from me. Though I can offer an evidence base for the efficacy of  interventions used in this field, I cannot guarantee a client of success or of achieving absolutely what they wish, though I aim to do so best I can.

When you shouldn't use hypnotherapy 




Vicky McLeod holds the distinguished Chartered Psychologist with the British Psychological Society.
Health & Care Professions Council ghsc logo (accredited practitioner) - RGB - web

ghr logo (registered practitioner) - RGB - webCentral Register of Stop Smoking Therapists


Natural Therapy Pages logoHypnotherapy Register of qualified and accredited clinical hypnotherapists.
Hypnotherapy 48-large
Callahan Techniques, from Roger Callahan the founder of Thought Field Therapy, a powerful Meridian Tapping TherapyStirling's Natural Health & Fitness Practitioners, including Meridian Wellbeing Hypnotherapy and Knead to Relax.