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Meridian Wellbeing Shop

IMPORTANT - When listening to any self hypnosis track:

*Do not listen while driving or operating machinery. Tracks are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition. Tracks are approx. 30 minutes.

Try this FREE self-hypnosis track. Take some time out to relax comfortably and enjoy a recharging virtual hypnotherapy session. This brief session helps the listener to experience and practice reaching deep levels of relaxation and clarity, by quieting your mind to achieve peaceful calm. It provides a good foundation in preparation for those considering undertaking hypnotherapy to address personal issues. Best listened to sitting or lying down in a comfortable position, with earphones, and without interruptions.

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