Hypnotherapy

Hypnotherapy is a gentle, collaborative process that uses focused attention and imagination to support positive change. Through skilled communication, the mind enters a relaxed, receptive state where shifts in perceptions, sensations, feelings, thoughts, and behaviours can take place.

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During a session, we begin by exploring your goals and the changes you would like to make. I’ll ask about your general health, lifestyle, and relevant history so that the approach is tailored specifically to you. Hypnotherapy always works alongside your own motivation and desire for change — you remain fully in control throughout.

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Hypnotherapy can be helpful for a wide range of concerns, including:

• Anxiety and stress

• Sleep difficulties

• Weight‑related goals

• Phobias such as flying, heights, or spiders

• Behavioural habits like nail‑biting or teeth grinding

• Confidence and performance in areas such as sport, exams, or public speaking

• Stress‑related skin conditions

Hypnotherapy is also used to help manage the pain and discomfort associated with Irritable Bowel Syndrome (IBS) in both adults and children. There is evidence supporting its effectiveness, and the National Institute for Health and Care Excellence (NICE) recommends that the NHS may consider hypnotherapy for persistent IBS that has not responded to standard treatments.

Hypnotherapy offers a calm, supportive way to work toward meaningful change, helping you release unhelpful patterns, build confidence, and move toward the outcomes you want.