Hypnotherapy can be very effective at helping to change eating habits to eat more healthily and make better choices, and is also effective at helping to avoid those fatty an sugary foods we want to reduce or eliminate from our diet.
The Hypnotherapy Gastric Band, over 3 sessions uses a 'virtual' gastric band which helps:
- to enhance awareness of when you are full,
- to feel full sooner and
- you to stop eating when you feel full.