Meridian Wellbeing
Counselling and Hypnotherapy
... to achieve lasting change
Online or In-Person Sessions - Based in Stirling
*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life?
I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.
Program overview:
Month 1:Take Stock; Discover what makes your heart sing!
In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!
Month 2: Declutter: Give your life a spring clean!
In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!
Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!
In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.
I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!
Get in touch to find out more about "Renew YOU, Love Your Life" here contact me
"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"
"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"
Renew You is a 90 day Coaching Programme, which includes 6 x 1 hour fortnightly coaching sessions. Held in groups or one-to-one coaching.
Group Programme:
Group Renew You! 90 day Coaching Programme: This Programme is also available in small group coaching sessions, held in Stirling unless otherwise stated, minimum 2, maximum 5 participants. Includes homework and self development activities to be completed in own time. This program is delivered over 6 x 60 min sessions held fortnightly. £149 payable in advance.
Next Group Coaching Programme Dates: Tuesdays - 10:00 - 11:00am
- 90 Day Coaching Program (6 fortnightly sessions)
Dates TBC
One-to-One Programme:
One-to-One Renew You! 90 day Coaching Programme: £299
The pace of the Coaching Programme is flexible and can be tailored to individual requirements.
This programme is delivered over 6 x 60 min sessions held fortnightly.
What is Hypnotic Life Coaching?
Life Coaching is a way to get the life you really want for yourself. To develop your potential, your talents, and discover more of your real self, so that you can feel more fulfilled in your day-to-day life, and more empowered in achieving it. In coaching I in partnership, facilitating the process by helping you to clarify your vision, discover new possibilities, set goals and create a strategy for achieving them, overcoming the obstacles and the discomfort of making changes, while offering support. As a Life Coach I can provide an unbiased perspective to help you see things more clearly, and apply tools and techniques to move forward.
I use a unique form of Life Coaching which uses hypnosis, and complementary therapies to achieve enhanced results, and help you to create effective, empowering strategies, enabling you to identify, prioritise and reach your personal and professional goals.
How does Hypnotic Life Coaching differ from Hypnotherapy?
When a client undertakes Hypnotherapy in the first instance it is usually to address a specific issue, or change that they want to make in their behaviour, experiences, emotions or approach.
The focus in Life Coaching is different. Once more specific areas have been resolved through Hypnotherapy, Life Coaching is used to achieve transformational change, to optimise potential, to focus on personal and professional development, fulfillment, goal identification and achievement.
Hypnotherapy adds depth to the coaching experience, by magnifying results and providing holistic clarity for clients to achieve the results and success that is meaningful for them.
Why is it important to use a Qualified Life Coach?
Life Coaching is still an unregulated industry, which is why it's so important to use someone you know can provide the best support. When you use me as your Life Coach, you can be assured you are using a qualified professional. I am listed in the British Psychological Society's Directory of Chartered Psychologists for Life/Personal Coaching, and I am an Associate Fellow of the British Psychological Society (Member #164082).
The title, Associate Fellow of the British Psychological Society (AFBPsS) is awarded in recognition of several years' experience and contribution to the field of psychology, and is a mark of experience, competence and reputation of psychological knowledge through the field.
All Chartered Psychologists (CPsychol) have completed Society-recognised education and training of at least six years' duration and have demonstrated knowledge, skills and autonomous practice to professional doctorate standard. Health and Care Professions Council (HCPC) is the statutory regulator for practitioner psychologists in the UK. I am registered with the HCPC to use the following titles - occupational psychologist (work psychology), registered psychologist and practitioner psychologist. My Registration is PYL18315. I am also registered on the General Hypnotherapy Register #5762.
Hypnotic Life Coaching is beneficial across:
personal and professional development, health and wellbeing, life, sport, career, personal, education, leadership, teams, retirement or business.
The areas addressed include:
work-life balance, balance and self-care,
relaxation, self discovery,
stress management,
goal setting,
time management, prioritising,
perceptions and beliefs,
barriers to success...
Sessions include the use of Hypnotherapy, meridian tapping including Thought Field Therapy and/or Emotional Freedom Techniques and EMDR, as well as the approaches of NLP and CBT.
Activities, exercises, questions and homework may also be set or provided at or between sessions.
Hypnotic Life Coaching - Individual Sessions
Individual Life Coaching Sessions are 1 hr, £50 and are tailored to individual requirements, drawing on hypnotherapy, TFT, EFT, EMDR and NLP and psychological coaching tools.
