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Can I hypnotise myself?

  • _
  • Sep 1, 2014
  • 1 min read

Hypnosis is actually a state of altered consciousness that we naturally go in and out of ourselves throughout the day. When you are concentrating so hard on something that you have become immersed in it, such as with a TV programme, movie, or activity, so that your attention becomes disassociated from your current surroundings, you are experiencing this natural state of hypnosis. You will notice that your perception of time and your awareness of your surroundings becomes altered. Using hypnosis in a clinical setting enables the use of this natural state in a very focussed and specific way, to help tackle any particular problem or situation that we want to positively change for ourselves. Self-hypnosis can be used to address any problems, by helping you to see yourself the way you want to be - with the problem fixed. Repeatedly seeing yourself in this way helps the subconscious to come to believe that is actually how you already are - it then facilitates your behaviour to match your new dominant self image, whether that is as a confident public speaker, a non-smoker or a healthy eater.

Improve your sport performance using hypnotherapy.

 
 
 

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Vicky was very friendly and welcoming. I felt instantly at ease. We covered a lot of my background and I felt that Vicky was really listening to me and understanding my issue which is quite complex and multilayered. I like that we are working in collaboration and I’m not just being ‘fixed’ as Vicky gave me exercises to do to encourage me. I’m really looking forward to future sessions. - Anonymous

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Yes I would recommend Vicky 100% took the time explaining what’s happening More than happy with the outcome early days but in the right frame of mind and going forward To a better place.Stephen

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Vicky was great, she answered all my questions and explained what would happen during the sessions.   -Margaret

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I felt very calm relaxed during my session and found I thought about what she had said during it and out it into practice which I found really surprising. Looking forward to my next session. - Emily

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Calm, practical and friendly. I am already seeing results after one session. - Anonymous

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Incredibly helpful.  - Anonymous

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First time having hypnotherapy and I found it very helpful and relaxing. Can’t wait to go back!   - Anonymous

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Pleasant and helpful.  - Christine

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This was my first appointment with Vicky and I found her to be understanding and pragmatic. I am looking forward to our next session. Anonymous

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Vicky was very welcoming and helpful. She put me at ease and the hypnotherapy has started to help.  - Huw

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Made very welcome and had things explained well. Wendy

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Brilliant service. Extremely helpful professional and friendly. Thank you!  - William

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