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What hypnotherapy can help with

  • _
  • Sep 29, 2023
  • 2 min read

Hypnotherapy can be used to address a wide range of psychological, emotional, and behavioral issues. While its effectiveness can vary from person to person, and it is not a guaranteed solution for every problem, it has been used to help with many conditions and concerns. Here are some common issues and areas where hypnotherapy may be beneficial:


Anxiety and Stress: Hypnotherapy can help individuals learn relaxation techniques, reduce stress, and manage symptoms of anxiety disorders.

Phobias and Fears: Hypnotherapy is often used to treat specific phobias and irrational fears through reframing the fear response, desensitisation and exposure techniques.

Smoking Cessation: Hypnotherapy can assist individuals in quitting smoking by addressing the psychological aspects of addiction and changing smoking-related behaviors.

Weight Management: Hypnotherapy may aid in weight loss efforts by modifying eating habits, addressing emotional eating, and promoting healthy lifestyle changes.

Insomnia and Sleep Disorders: Hypnotherapy can help individuals improve their sleep quality and overcome insomnia by introducing relaxation and visualization techniques.

Pain Management: Hypnotherapy is sometimes used to reduce pain perception, particularly in chronic pain conditions, by altering the perception of pain.

Depression: While not a primary treatment, hypnotherapy can complement other therapeutic approaches by addressing issues such as self-esteem and negative thought patterns.

Addictions: Hypnotherapy may be used as part of addiction treatment to address underlying psychological factors and cravings.

Performance Enhancement: Athletes, public speakers, and individuals in various professions may use hypnotherapy to enhance their performance by boosting confidence and reducing performance anxiety.

Trauma and PTSD: In some cases, hypnotherapy can assist individuals in processing traumatic experiences and managing symptoms of post-traumatic stress disorder (PTSD) and Complex-PTSD.

Habit Disorders: Hypnotherapy can be used to address various habit disorders, such as nail-biting, hair-pulling (trichotillomania), and skin-picking (dermatillomania).

Self-Improvement: Some people use hypnotherapy for personal growth, including enhancing self-esteem, improving motivation, and setting and achieving goals.


It's essential to note that hypnotherapy should be administered by a qualified and experienced hypnotherapist who specializes in the specific issue being addressed. Additionally, hypnotherapy is often used as a complementary therapy alongside other evidence-based treatments, and it should not replace necessary medical or psychological interventions when they are warranted. Before considering hypnotherapy, it's advisable to consult with your GP or mental health professional to determine the most appropriate approach to your specific concerns.


 
 
 

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Vicky was very friendly and welcoming. I felt instantly at ease. We covered a lot of my background and I felt that Vicky was really listening to me and understanding my issue which is quite complex and multilayered. I like that we are working in collaboration and I’m not just being ‘fixed’ as Vicky gave me exercises to do to encourage me. I’m really looking forward to future sessions. - Anonymous

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Yes I would recommend Vicky 100% took the time explaining what’s happening More than happy with the outcome early days but in the right frame of mind and going forward To a better place.Stephen

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Vicky was great, she answered all my questions and explained what would happen during the sessions.   -Margaret

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I felt very calm relaxed during my session and found I thought about what she had said during it and out it into practice which I found really surprising. Looking forward to my next session. - Emily

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Calm, practical and friendly. I am already seeing results after one session. - Anonymous

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Incredibly helpful.  - Anonymous

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First time having hypnotherapy and I found it very helpful and relaxing. Can’t wait to go back!   - Anonymous

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Pleasant and helpful.  - Christine

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This was my first appointment with Vicky and I found her to be understanding and pragmatic. I am looking forward to our next session. Anonymous

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What a fantastic treatment I received. This women really knows her stuff ⭐️⭐️⭐️⭐️⭐️

- Nicola

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Vicky was very welcoming and helpful. She put me at ease and the hypnotherapy has started to help.  - Huw

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Made very welcome and had things explained well. Wendy

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Brilliant service. Extremely helpful professional and friendly. Thank you!  - William

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Pleasant & relaxing. -  Ellie

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