"This way of looking at weight loss and body confidence is a revelation to me. I feel much more relaxed and confident. I now believe that over time, if I work on the emotions that cause me to overeat, the weight loss will just happen, or/and I will accept and love myself more."
"I now think tapping can solve all problems - and I tell everyone about it!"
"I feel much more relaxed overall as a person, addressing how I feel rather than how I look helps enormously. Tapping has given me a way of focussing on my feelings and has helped me to combat negative thoughts and turned them into positive feelings.."
"I now don't think about turning to food as much as a crutch. I am drinking water and enjoying it. I also have a more positive outlook.I know this will be long term and look forward to the benefits of positive thinking about how I look and feel."
"I have found that my self talk is a lot more positive and I am a lot less stressed. I have stopped drinking Irn Bru and don't crave chocolate or sweet things any more."
"Tapping has greatly improved the way I think about myself and how I treat myself. It has also made me more accepting of myself and others. I am overall a more confident and less stressful person that I was 4 weeks ago."
Vicky McLeod, Registered Hypnotherapist, Chartered Psychologist and TFT Diagnostic Practitioner combines her experience to provide a programme for weight loss that works from the inside out, creating more sustainable changes which can last a lifetime.